Packages
Dream Doula Package - $300
- one free consultation
- three visits with expecting parents prior to delivery
- birth plan visit: knowing your options and deciding on what we can control as well as creating a vision for what we can't control
- postpartum plan visit:
- knowing your options and making a timeline for visitors
- communicating plans with family/friends and establishing boundaries where needed
- creating a meal plan for the first few weeks/making a meal train
- understanding postpartum healing and prioritizing rest, nutrition, and skin-to-skin
- labor toolkit visit:
- exploring breath work for labor and birth
- yoga poses that help speed up contractions or manage contractions
- massage for in-between contractions to relax laboring person and reduce pain
- affirmations to manage fear and pain
- robozo techniques to assist baby moving into optimal position for birth
- birthing positions and pushing
- an in-depth Daddy Doula portion of the visit covering basic labor information, counterpressure, Dad self-care, couple intimacy in early labor, massage techniques, establishing Dad as the 2nd most important person in the room
- 24/7 texting availability to answer any questions and so client always has someone there
- I will stay with you through the entirety of labor starting whenever you feel like you need me until you birth your baby. I'll make sure you have what you need the entire time and also hold that moment of your child's birth sacred for you and your partner. I am there when you need me and invisible when you don't. Once your baby is here, I'll stay an hour or two to help everyone settle and feel content, then I'll slip out.
- one postpartum visit to check on client
- help you process your birth story
- listen and hold space
- help with anything you need while I'm there from light housework to childcare to painting your nails
- plan on me bringing dinner for you and your family
Dream Doula Package + Postpartum Add-On (+$150)
- two additional postpartum visits to check on client
- help you process your birth story
- listen and hold space
- help with anything you need while I'm there from light housework to childcare to painting your nails
- plan on me bringing dinner for you and your family each time I visit
Daddy Doula Only Package - $150
one free consultation
- a two-hour class for couples who do not want a doula but instead the non-birthing parent wants to be more informed and capable
- includes:
- how to create a birth plan and your options
- basic labor information
- when to know you are going into labor
- managing labor pain, fear, and stress
- couple intimacy during early labor
- massage techniques
- counterpressure
- meditations and affirmations to work on together
- partner self-care
- establishing partner as the 2nd most important person in the room
Note: Payment plans are available and often much easier for parents than paying one lump sum. We can discuss this option if you're interested! I require a one-time $50 travel fee for gas if you live outside of Utah County.
A Note for Queer Parents: Often in more obvious way than cis-gender, heterosexual parents, 2SLGBTQIA+ parents bring their identities to the forefront of their pregnancy, birth, and healing experience. You deserve to have your needs taken into account too, even though they may be beyond the norm. Some areas I feel comfortable supporting parents with include:
- gender dysphoria that non-binary and trans-masculine parents may experience throughout their pregnancy, birth, and postpartum including the physical changes they encounter and how they’re viewed by many in the birth world
- lesbian parents being misgendered or left-out because their presence is untraditional
- bisexual parents feeling unseen in their hetersexual-passing seemingly-cisgender relationships
- The onslaught from too many people with questions or comments that are certainly nobody’s business e.g. “How did this baby really get here?”